As someone who suffers from chronic pain, I can tell you that our mood and the way we see the pain, makes it worse or better. The pain is still the same, but it feels less intense or more intense depending on our level of focus on it.
I have Fibromyalgia and it causes nerve pain in my joints and muscle across my whole body. Some days are better than others. I’m beginning to master the art of pushing the pain into the background and getting on with my day. It is possible, through practice, for you to do the same.
There is another type of suffering, the psychological kind. We often get attached to things, experiences and people and when we lose them we suffer. It is right to become attached to the people in our lives, but being attached to things like our mobile phone, our car, or our designer wardrobe, means that when they get a tiny amount of damage we suffer.
The none attachment that many eastern religions talk about does not mean that we must get rid of everything we own and live in a monastery, it means we have the things we need, but we avoid becoming too attached to them. It means we own these things and they don’t own us.
We can become attached to pain too, both the physical and the mental kinds. We avoid change and cling on to that which is predictable. Often this is the pain of a broken heart or the judgement of others or simply chronic pain. However, if we freed ourselves and stepped into the future without clinging to such things, then life will be brighter and better than ever before.
The Fullfilment Project 