Often in life things are offered to us for free. It might be a marketing strategy to give out cans of a new drink to get people to try it and hopefully to start buying it. It might be your friends offering you a bar of chocolate as a kind gesture. Whatever it is, what we often do is get excited and accept it without question, because it’s free.
If we had to pay for it, we would likely ask more questions about whether it was good for us and whether it would create any value for us. So, why is it different when something is free? I think there is a sense that we have somehow won something or we are grateful for the kindness of others.
When we are offered something for free we could ask, does it serve me? Would I normally pay for it? Does it align with my values? Does it align with my goals?
If you are offered a free chocolate bar and you have made the decision to stop eating chocolate, due to you trying to eat healthier, you shouldn’t take it, because it does not align with your goal and it does not serve you. This applies to anything we are offered for free.
Just because something is free does not mean that it has value.
The Fullfilment Project 