Reducing Stress

Stress is caused by two things going on at the same time. Either we have to do something but we don’t want to, because we want to do something else, or we want to do something but we feel that we are not able to.

If there is a profession where everyone has burnout, due to stress, then I would avoid working in that profession, but if some can do it with joy and with stamina, then they are doing what they want to do and they feel they are capable of doing it.

I previously working in a special needs school for around nine years. After the first five years the children coming into the school had more challenging behaviours and physical restraints were needed more and more to keep everyone safe. I found this particularly stressful, as I was developing Fibromyalgia at the same time, so I found the physical side more difficult. I developed severe anxiety and needed to find another job.

Some of the colleagues I worked with took the job in their stride and had been doing it for over twenty years. They enjoyed the job and got a lot of fulfilment from it. It is not that the job was a bad job, it was that it was not right for me. I now work as a Complaint Handler for a bank and really enjoy it. I get to take situations where something has gone wrong and problem solve a solution that also rebuilds the relationship with the customer. Others would find my current job stressful.

My Purpose is to help others live well, which I do with this blog, but I also use it as a goal in my job. If you figure out your Purpose, then you can find a job that aligns with it and connects with your capabilities, and your level of stress will go down. However, finding a job that suits you, and you enjoy, can also help you find your Purpose.

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