Drop by drop a water bucket is filled over time. The quality of the water also depends on its source. Likewise our bodies are made up of what we eat and drink, drop by drop over time.
The state of our health depends on a number of factors though. Exercise is another major contributor to good health, but exercising for 3 hours once won’t make you physically healthy. However, if you exercise for 15 minutes everyday, you will become more physically healthy. Likewise, our level and quality of Chi (Qi) depends on us practicing Chi Kung (Qigong) or Tai Chi every day.
Our state of health, whether good or bad, is an accumulation of our daily habits. If we eat junk food every day and avoid exercise, then we will put on weight and develop bad health conditions. The choice is yours, you control your habits. If you are going to try and be healthy, starting in the new year, then the good habits you form need to be actioned consistently every day.
Starting tomorrow I will be sharing posts around 2022 goals which align with the Pathway To Fulfillment.
The Fullfilment Project 