Step 3 in the Pathway To Fulfilment is Good Health, which includes Mental and Emotional Health and two other elements which I will discuss in the coming days.
This is a topic that is often ignored or not discussed for fear of being judged or characterised negatively. However, to take on the task of ensuring your own wellbeing in this area is empowering and essential to live a fulfilling.
It creates opportunities that were otherwise obscured by the challenges that mental health difficulties create. A lot of this work is to figure out what makes us feel happy or joyful and what makes us feel sad or angry. It is understanding how we respond to the world and the people in our lives and whether our thoughts are helpful or a hindrance.
So, how will you boost your mental and emotional health this year?
You could start a journal, see a therapist, start a hobby, clear the air with someone in your life, or start meditating. There are lots of small things you can do that will make a big difference.
The Fullfilment Project 