When we think of people with lots of energy we often think of hyper individuals who can’t sit still or who talk a lot. When we think if the opposite we think of people who are down in the dumps or who are mostly negative.
When I talk about joyful energy I am not talking about being hyper, what I mean is the energy we get when we are joyful; and being joyful is a state of mind. When we think of things that bring us joy our energy level goes up.
With practice we can become joyful more often and be filled with positive energy. Being joyful is a choice, it is a matter of what we focus on and how we choose to see the world. Go be joyful.
The Fullfilment Project 