What Principles Do You Live By?

To many in the western secular world the idea of living by principles will seem somewhat alien. However, many cultures of the past, and, to a degree, the present, have principles or values that are seen as important to live by.

Many of the most successful people have principles that they use to guide their decision making and how the spend their time. For example, someone who values integrity will likely stick to their word, do what they say they are going to do and make sure they are consistent on their positive habits.

As strange this concept might be for you, I recommend looking at principles in two ways. Firstly, review what you care about, what you value. Secondly, review your goals and what you want out of life. Then see where there is a cross over. For example, you might value good health and you want to achieve more at work. If you build in habits that optimise your health you will likely have more energy to put into your work. Your Principle to live by might be ‘healthy habits are productive habits.’

Try out a few principles and see what fits. You do have to commit to loving by your new principles for a while before disregarding them as a bad fit or unhelpful. Sincerely try each new habit for a month and see what happens.

Taking Responsibility

This week Conservative MP David Davis stood up in Parliament and commented on how Prime Minister Boris Johnson has not shouldered the responsibility for the actions he has taken and that he should go.

I am not going to get into a discussion about what the UK Prime Minister should or should not have done, but the point David Davis made applies to us all. He meant it to be something leaders do, but we are all leader in some capacity.

When we make mistakes or make errors in judgement, the right thing to do is to take responsibility for them having happened and to fix them, in whatever way we can.

It is a measure of our integrity that we act ethically, even when no one is watching.

Book Recommendation: Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh

“Our lives are rich with opportunities and our challenge is to live them to the full. All of us can be the creative artists of our lives.”
― Roger Walsh

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Get The Book Here

Why Read This Book

This book covers seven practices that religions across the world include, practices that can help restore balance and create happiness in our lives. It is a book to read and then revisit to help you live a balanced and happy life.

Contents

  • Foreword by His Holiness the Dalai Lama
  • Introduction
  • 1.    Unveiling the Sacred
  • 2.    Discovering the Seven Practices
  • 3.    Using This Book
  • 4.    Spiritual Practices: What Do They Do and How Do They Do It?
  • The Seven Practices
  • Practice One: Transform Motivation: Reduce Craving and Find Your Soul’s Desire
  • 5.    The Secret of Happiness
  • 6.    Exercises to Reduce Craving
  • 7.    Find Your Soul’s Desire: Redirect Motivation
  • 8.    Exercises to Redirect Desires
  • 9.    The Higher Reaches of Desire
  • Practice Two: Cultivate Emotional Wisdom: Heal the Heart and Learn to Love
  • 10.    The Gift of Love
  • 11.    The Challenge of Difficult Emotions
  • 12.    Reducing Fear and Anger
  • 13.    Cultivate Love and Gratitude
  • 14.    The Higher Reaches of Love
  • Practice Three: Live Ethically: Feel Good by Doing Good
  • 15.    The Value of Virtue
  • 16.    What is an Ethical Life?
  • 17.    Exercises in Ethical Living
  • 18.    The Higher Reaches of Ethical Life
  • Practice Four: Rest in Peace: Concentrate and Calm the Mind
  • 19.    Your Meandering Mind
  • 20.    Develop a Peaceful Mind
  • 21.     The Higher Reaches of Concentration and Calm
  • Practice Five: Awaken Spiritual Vision: See Clearly and Recognize the Sacred In All Things
  • 22.    The Healing Power of Awareness
  • 23.    Exercises in Awareness
  • 24.    Seeing the Sacred in All Things
  • 25.    Exercises in Sacred Seeing
  • 26.    The Higher Reaches of Vision
  • Practice Six: Cultivate Spiritual Intelligence:  Awakening Wisdom and Understanding Life
  • 27.    What is Wisdom?
  • 28.    Awakening Wisdom
  • 29.    Exercises in Wisdom
  • 30.    The Higher Reaches of Wisdom
  • Practice Seven: Express Spirit in Action: Generosity and the Joy of Service
  • 31.    The Spirit of Service
  • 32.    Developing a Generous Heart
  • 33.    Exercises in Generosity and Service
  • 34.    The Higher Reaches of Generosity
  • 35.    Enjoy Your Self: Awakened Heart, Awakened Mind
  • Source Notes
  • Further Reading
  • Bibliography
  • Index

Summary

This book explores the different behaviours and ideas that cause us to be unhappy and to suffer, and practices to remedy them. There are seven practices, as the title of the book suggests, but there are also exercises within each chapter that are simple, but beneficial, for example “Exercise 9, Discover Your Future Self,” from the section entitled Exercises To Redirect Desires.

The author explores these subjects through the lens of the scriptures of our world religions and the writings of philosophers. It is practical, yet this book includes profound, deep wisdom. Whether you are religious or not, I recommend this book, it will apply some perspective to your life and help you find your path to a life well lived. The book is extensive, but you can dip into the section that relates to your current issues and find the guidance and exercises to help.