Do The Work

I was watching an interview with Jay Shetty on Impact Theory and he said something that resonated with me. It was something that is really obvious, but my brain omitted the logic of what was said to avoid the risk of making a change in my mindset. We often fear change more than staying the way we are.

Jay was talking about his book Think Like A Monk, which he wrote after living for some time in an ashram as a monk. When he left the life of a monk he spent seven years testing what he had learnt in the real world before then writing the book. The logic that struck me was that he put in the work of learning how to think well while training as a monk and spent seven years testing this out.

Essentially, the obvious truth is that in order to gain self mastery you have to put in the work of mastering your mind. I am some way down the path of self mastery, but I am far from mastering myself, and the journey does not have an end point, it is a life long pursuit. Step one is, as always, admitting that there is a problem and that action is required, but you have to do the work. Progress is not automatic.

Reaching Your Potential

As human beings we often think that knowledge is one of the most important factors in life. Much is thought of degrees, the school we went to and being a knowledgeable person. However, every piece of knowledge is a conclusion that we decide is fixed.

This creates a mentality of I am right and others are wrong. It also limits our human potential, because each conclusion becomes a dead end. This leads to stagnation in life. If we were to think of pieces of knowledge as an impermanent understanding then we are always open to learning new things and to the knowledge of others, which might prove us wrong.

In order to reach other full potential we must be open to new experiences and new knowledge. Growth leads to fulfilment.

What Is Your Potential?

Some years ago I gave my daughter a small wooden box which contained an acorn and a picture of a tree. Under the tree I wrote the words “Think like a tree.”

The point of this is that we often look at something like an acorn and we only see an acorn. At best we might see it as a squirrel’s lunch, but not what it could be. Every acorn is a potential oak tree. Likewise, we each have the potential to be the wisest, kindest and happiest version of ourselves.

Don’t look at yourself as you currently are, as an acorn, see yourself as a potential giant oak tree, so to speak. You all have the potential to be many things, what is stopping you is how you see yourselves.