The idea of improving your Chi (Qi) is a distinctly Chinese idea and many in the West will not of heard of Chi, though Tai Chi is fairly mainstream.
For many of us our Chi is an untapped resource to improve our health, because it is often not even a consideration. Improving my level and quality of Chi has been instrumental in managing my Fibromyalgia symptoms.
Step 3 in the Pathway To Fulfilment is Good Health and the third element is Good Chi. Chi is a kind of life energy that flows through all living things, and when it does not flow properly through our bodies, or we have depleted reserves of Chi, we become unwell. When we have good levels of Chi that are flowing properly through our bodies we can beat off most illnesses.
So, how will you improve you Chi this year?
The main two ways that you can improve your Chi is through a daily practice of either Tai Chi or Chi Kung (Qigong), but eating natural healthy food, drinking good water, breathing clean air and getting out into nature can all help too.
There are two excellent books on Chi Kung (Qigong) listed in the Recommended Reading section of the Resources page.
The Fullfilment Project 