The Power Of Imagination

We suffer more in our imagination than we do in reality. This happens to many of us more often than we would like. We look into the future, or the future we think will happen, and we lean towards the worst case scenario. Our brains are wired to do this as a survival mechanism, but it is, I would say, the main cause of stress in people’s lives.

The way to avoid this is to pay attention to our thoughts and find the beliefs at the root of the thoughts and examine them. Most often they will be untrue and if the belief is untrue then some form of the opposite must be true. What then would this look like? If this new belief is true then what actions should then be taken?

Following this process will move you from a disempowering state to an empowering one. If you do this over and over you will change your belief system and the future will look less scary. You will then be able to imagine the future that you do want and how you might act, what you might do and how you might feel.

Your brain does not know the difference between your imagination and reality, so the future you imagine is more likely to come true, because your beliefs dictate your thoughts which influence your actions which cause your results, which reinforce your beliefs, and on it goes. Your future is yours to create.

Poem: Long Was The Summer Day

Summer days, long and lose, out wandering
The public footpath to the big woods, my friend
And I. We stopped at a small trickle of a stream
On a farmer's land, fenced off from the path.
Brimming with youthful rebellion we
Jumped the wire fence and over the stream.
Hours passed as we built a small damn and 
Watched the sheep meander.
We claimed the land in our minds, just for the day.
We waived to the passers by,
Lawfully walking the path through 'our land.'
Long was the summer day, cool was the stream
As it slipped through our fingers and 
Over the tumbling damn. The day was ours to own,
Until the silent call to be home for Tea,
Our empty stomachs urging us homeward.
We jumped the fence back to reality and
The footpath home.