The problems we have with our bodies is largely that we don’t have the user manual for it, so we misuse it and suffer poor health consequences. The human body, including the brain, is the most sofisticated machine on the planet.
The food we eat and the liquid we drink literally become the body. An hour after eating an apple the body has taken essential vitamins, minerals and water and sent them to the places in the body they are needed. If we want to have a well functioning, healthy body we need to put in only what it needs and avoid things the body has to work at removing.
Anything man made and things like alcohol can be poisons for the body, but taken in small doses the body can handle removing them. Balancing what we should eat and drink with what we want to eat and drink is key. There are also ancient methods of maintaining a healthy body which, when done consistently, will bring about healthy and strong bodies.
The two main methods which have made there way into Western society are Yoga and Qigong (Chi Kung). I highly recommend both. I practice Qigong every day and it helps me keep my energy levels up throughout the day. Explore these and the impact diet has on your health and make some positive changes. You won’t regret it.
The Fullfilment Project 