Tag: Self Healing

Focus On The How Not The Why

Achieving Goals, Happiness, Health, Success

Life runs away from us backwards into our pasts, giving us the sense that we are being propelled forwards in time, when we think about it. But our speed is constant, which is why we don’t really feel it day to day. The thing to do is to pay attention, be mindful and enjoy the scenary. Time gives us no choice but to age, if we are lucky.

The grey and the wrinkles are gifts. They remind us how far we have come and that we are still here. That we still have choices of how we can live. The how is the most imprtant thing, more so than the why.

Figure out the how and the why will take care of itself.

Heal Yourself With Compassion

Happiness, Health, The Pathway To Fulfilment

We treat anger, depression and other negative states of being as things to remove or reject, but sometimes they are valid feelings and sometimes we are in the middle of experiencing such feelings and it can be hard to know what to do.

Try treating these feelings with compassion. Think of them in the same way that you would a small child. You wouldn’t reject a child for being upset or angry, you would cuddle and care for the child and help them move through the negative feelings into happier ones.

There is always a reason we feel angry or depressed. If we approach these feelings with compassion we can discover the root cause and heal it.