We Are Connected

It is amazing how connected we all are on our planet. To illustrate this here is something from a TV series on Netflix called Connected that blew my mind. It is in the episode on Dust and how important certain dust can be.

In Chad, North Africa, in what used to be Lake Mega-Chad, but is now part of the Sahara Desert, there are the remains of fish and other creatures, which once lived in the lake, before the area became a desert. The wind breaks up the skeletons into dust which is then carried by the wind up into the atmosphere and it makes its way all the way to the Amazon Rainforest, in South America, where the dust becomes part of the soil.

What is amazing is that the rain in the rainforest washes away most of the nutrients that the plant life needs to grow and survive, but the dust all the way from the Sahara Desert in Chad, North Africa, replenishes it. Around 22,000 tons of phosphorus is deposited in the Amazon Rainforest every year from Lake Mega-Chad, which is about the amount the soil loses every year due to rainfall.

Without this process happening, there would be no rainforest. We are truly, globally connected to every other ecosystem on the planet. This is why when we throw things away, there is no away. We need to look after our planet as well as each other.

Responsible Social Media

“The greatness of a community is most accurately measured by the compassionate actions of its members.”
– Coretta Scott King

Terror Shakes The World

The recent terrorist attack of the White Supremacist who killed 50 Muslim worshipers, including a 3 year old child, and injured many more in New Zealand, has brought into sharp focus the realities of extremist ideologies in the world today, and how easy they can be spread around the world through the use of social media. The Terrorist streamed the attack live on Facebook, which was then played by several news outlets, after which they apologised.

The impetus with social media is always to share content that we have had an emotional reaction to, whether we find it funny, inspirational or horrifying. The outpouring of love and unity that has galvanised the New Zealand public in support of the Muslim community in their country has created collective inspiration to respond to hate with love. This is a message that should always be shared and encouraged, especially on social media.

The Wrong Message

The Prophet Mohammad and every other prophet across the multitude of world religions said that we should love our neighbour as ourselves and respond to hate with love. This message should be shared on social media to encourage such behaviour in others and to drown out the opposing views of hate and violence that are also spread through social media, including some heads of state like Donald Trump, who spreads divisive ideas through his daily barrage of tweets.

However, New Zealand’s Prime Minister Jacinda Ardern put on a Hijab and held the mourning survivors in a loving embrace. She also made a statement to their Parliament stating that the Terrorist was looking for attention and fame for his actions and extremist ideology, so she will never say his name. This is a powerful reminder to me that just as Politicians and news outlets have the responsibility to make wise decisions on whether they put a spotlight on the actions, motives and ideas of extremists, we too have a responsibility to do the same with the content that we share on social media.

Our Social Responsibility

Every time we share a negative comment, image or video on other people because of their race or religion we not only spread racist ideas we also create a space for this type of content to be acceptable. After the rise of extremist groups that call themselves Muslim who cite the oppression of the West on Muslims as justification for acts of Terror, it has become more acceptable to disrespect and insult Muslims, as if they were part of the problem. There is also a rise in Nationalism across the world, which has consequently encouraged racist comments and actions towards immigrants, who are largely fleeing the violence of wars that the West has a stake in creating in the first place. The Terrorist who attacked Muslims in New Zealand attacked them for being immigrants, but he was himself an immigrant from Australia. There seems to be a double standard depending on the colour of the immigrants skins.

Many White Supremacists, who are classed as Terrorists, are Christian, but we do not associate Christianity with Terrorism. This is because Great Britain and America are seen as Christian nations and it is part of ‘OUR’ identity. Muslims are seen as the ‘OTHER’, which in many people’s minds makes them fair game for criticism and attacks. Remember that the vast majority of world religions talks about loving our neighbour as ourselves. The American Declaration of Independence states “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

We Need Not Stand Divided

It is high time we started treating ‘ALL PEOPLE’ as our neighbours and to love them as ourselves, just like New Zealand did in the wake of this Terrorist attack. There will be exceptions where we come across individuals who act or speak in a way that is in direct opposition to our values and beliefs, but we can always disagree respectfully. If we disagree with the theology of other religions then by all means criticise the theology in the form of theological debate, with arguments for an alternative set of beliefs, but this should never extend to criticising someone because they are Muslim or Christian, Buddhist or Atheist. We all have the right to explore and follow our own beliefs.

It is our actions that we need to monitor and challenge when they infringe on the rights and dignity of others. We have to be responsible when we are deciding to share content on social media. There is an old Sufi maxim about our words passing through three gates before we say them, and I believe that we should consider them when we share content online. Each gate has a question, each of which is very important. These are the three questions.

  1. Is it true?
  2. Is it necessary?
  3. Is it kind?

If we can all be responsible on social media and we share only content that encourages love, compassion, community, inspiration and respect then we can drown out the hate. When Terrorists attack any of us they attack all of us. We are one humanity and, like New Zealand has, we can respond to hate with resounding unity. We can look into the face of those who hate and say not here, not in my community. We are shaped largely by our community because what is permitted becomes normal. We must never late hate become normal. Then we will all lose.

Something to reflect on:

I challenge you to find people in your lives that need a hug, a kind word, a good laugh or a listening ear and be the person who provides it. Lead by example and change your community, whether it be your family, your friends, your neighbourhood or your workplace, by being there for others. They will then do the same for someone else, it is in our nature to do so.

1 Year Blogging

“Life finds its purpose and fulfillment in the expansion of happiness.”

– Maharishi Mahesh Yogi

 

A Vague Beginning

I began my blog one year ago today with the vague intention of figuring out how to live a fulfilled life and then write a book about it in the distant future. It was to be an experiment and a place to put ideas out into the world and see what sticks. As pondered and philosophised, I delved into the depths of my brain and read books and watched YouTube videos to feed my brain. I then began to formulate a sort of framework for fulfilment. It seemed sensible to begin with a foundation of knowing ourselves deeply, because any of us can become successful, but if the thing we have become successful at does not connect with our inner selves, then it will not bear the fruit of happiness and fulfilment. Equally we need to learn from the wisdom of others who have gone before us in order to be happy, successful and ultimately fulfilled. It also occurred to me that for us to be fulfilled we need both happiness and success to do so, which is where the Happiness Principles and Success Principles came in.

 

Developing the Fullflment Framework

I am a visual person and needed to create a visual representation of the Fullfilment Framework, which can be seen on the Fullfilment Framework page of my blog. This helped me figure out the different concepts within the framework and make it easier for others to understand. However, an explanation was needed to expand on this simplistic diagram, which is also on the Fullfilment Framework page. As I developed my thinking around fulfilment, it became apparent that I had missed out a vital aspect of living a good life, and that was our health. I already knew that this was important, but had not connected it to finding fulfilment yet. Reflecting on what makes good health led me to my concept of the Good Health Triad, which is good mental and emotional health, good physical health and good energy health, all of which are necessary in order to have good health overall. Therefore, the Good Health Triad has now become part of the Foundation of The Fullfilment Framework. The other key parts of the Fullfilment Framework are the Foundational Prism through which we project our values and beliefs in order to make sense of the world, and the finding of our Why and our Way. This framework will undoubtedly evolve over time, but it is my current best understanding of how to find fulfilment.

Head on over to the Fullfilment Framework page on this blog to understanding this framework in full.

 

Creating a Facebook Community & Finding My Why

Part way through the past year of blogging I created The Fullfilment Project Community group on Facebook, with the intention of creating an online space for people to share their wisdom and the wisdom they find from others, in order to help each other find fulfilment in their lives. Over this past year I have figured out what my “Why” is, what my life philosophy is, which is intimately connected to my blog and this Facebook group. My philosophy is “Fulfilment is a walk we all walk together through helping each other be happy and succeed. Always strive to be inspired and inspiring.” This is what now guides me in whatever I do, and it guided me to create the Facebook community group as a place where I can share the wisdom of others that I find, but as a place for the members of the group to share their own wisdom, so that we can all help each other find fulfilment together. It is also a place where I share my weekly blog posts, as well as content exclusively shared on the Facebook group, aimed at engaging the Fullfilment Project Community to share, comment and communicate with each other. I share a weekly challenge that I set myself and offer the chance for others to do the same and I share a weekly poll to get feedback on a variety of things.

The group also has the option for members to add their own Facebook friends that they think will benefit from being part of this community.

The Future of My Blog

I fully intend to keep doing my blog, learning as I go. Who knows I may well get to a point when I can write a book about fulfilment, but it is no longer my focus, my focus is creating content that will help people get closer to living a fulfilled life full of happiness and success. I will continue to build The Fullfilment Project Community on Facebook, so we can walk the path together towards fulfilment, knowing that it does not lie at the end of the path, but rather on the path we chose to walk, how we choose to walk it and who we choose to walk that path with. May you live deeply, love openly and work every day on your dreams. Always strive to be inspired and inspiring.