The future is a fantasy and the past a memory, both of which only exist in the present mind. This is what many Eastern philosophies proclaim. This may jar against your religious or non-religious views, but there is something powerful about being present.
It is where we can be in the state of Flow, where we are more productive and more available for those we have relationships with. The power of the now, as it is often called, seems to me to be a truism; being present is powerful and transformational. It is also difficult to consistently be mindful of the present moment.
The tried and tested method to become more present is meditation, a habit I’ve been trying to bring into my morning routine and something I recommend, as do many others.
When you have chronic pain you have an interesting relationship with the present moment. Knowing that being present is beneficial and wanting to escape the pain creates a conflict that is only overcome, ironically, by being present and working through the difficult thoughts and feelings. Whether you suffer from chronic pain, as I do, or not, this process of trying to stay in the moment is part of the work of self mastery.
To tame and control your thoughts and to remain present is the mastery we can all strive for through practice. So sit your bum down and meditate, even if it is only for 5 minutes a day. Practice mindfulness and your life will be transformed. This is the power of the now.
The Fullfilment Project 