Tag: Wellness

Having A Mindset For Wellness

Happiness, Health, The Pathway To Fulfilment

Your well-being is very much in your control. It is about habits, behaviours and making the right decisions. Sometimes life can cause us to pick up bad habits, bad behaviours and cause to make bad decisions. Indulging in what feels or tastes good does not always mean we live a good life.

However, we can learn new habits and behaviours and we can make better decisions. What we need is guidance, guidance on thinking well and on living well. Whether this comes from a religious source or a mentor, there is support out there, we just need to look for it. It begins with how we think. If we think well we can be well.

How To Generate Wellness

Happiness, Health, Success, The Pathway To Fulfilment

Life comes down to accumulation and balance. What we eat, drink and breathe over time becomes our bodies. The good and the bad is taken in and assimilated. The accumulation of what our body takes in every day bends towards good health or illness. The thoughts we have and the things we allow our minds to be exposed to every day will bend towards good mental and emotional health or mental illness.

Our daily habits also have an a cumulative affect. If we practice Chi Kung (Qigong), Tai Chi or Yoga every day our energy levels and energy quality will be good. If we meditate every day our mind will be calmer and more focused. If we focus on our professional success and make small improvements on a daily basis, we will succeed exponentially. It has been said that if we study a subject for one hour a day we can become a world expert in five years.

All of these things need to be balanced too. If we focus too much on our mind we will neglect our body, and vice versa. We need a synergy between mind and body where each influences the other positively. Accumulation and balance, when well managed, will generate wellness.